Studies indicate that oat bran can help reduce constipation in older adults, significantly reducing the need to use laxatives. However, while the soluble fiber in oats is generally effective against constipation, it has been found to be less effective against opioid-induced constipation, since it doesn’t affect the movement of the colon that the drugs may suppress ( 33). Oat bran was also shown to decrease gastrointestinal symptoms and aid digestion in people living with ulcerative colitis ( 3 2). What’s more, 59% of those people were able to stop using laxatives after the 3-month study, while overall laxative use increased by 8% in the control group. One trial found that well-being improved for 30 older adults who consumed a soup or dessert containing oat bran daily for 12 weeks ( 31). Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation in older adults ( 29, 30). This refers to infrequent, irregular bowel movements that are difficult to pass.Ĭonstipation affects nearly 16 out of 100 adults and about 33 out of 100 adults who are ages 60 and over ( 28). People of all ages and populations experience constipation. They are very high in many vitamins and minerals. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. This means that oats are among the most nutrient-dense foods you can eat. Oats have 51 grams of carbs, 13 grams of protein, 5 grams of fat, and 8 grams of fiber in 1 cup. smaller amounts of calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin).Vitamin B5 (pantothenic acid): 9.07% of the DV.Manganese: 63.91% of the daily value (DV).Half a cup (78 grams) of dry oats contains ( 3): Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. They are also a good source of high quality protein, with a good balance of essential amino acids ( 2). They are a good source of carbs and fiber, including the powerful fiber beta-glucan ( 1).

The nutrient composition of oats is well-balanced.

Wic oatmeal